Breathe / Reset
A slower visual rhythm for the next five minutes.
Start with the breath. Then notice what shifts in the jaw, shoulders, pace, and noise level inside.
Gentle Exhale
Five minutes of 4-second inhale and 6-second exhale breathing.
An ancient pond A frog jumps in The sound of water.
Breathe comfortably. Stop if you feel dizzy or uncomfortable. This is a calming exercise, not emergency care.