A short end-of-day structure for letting the mind set something down before sleep instead of carrying the whole list into the night.
Evening pressure often comes from emotional open loops, not just tasks.
Summary edition
The goal is not to solve the day. The goal is to make tomorrow smaller before bed.
Related reading
This public edition is intentionally brief so it stays useful under pressure. The summary and key steps are ready to use.
A five-minute written exercise for closing the day without carrying every unfinished thought into tomorrow.
Unfinished thoughts are often emotional open loops, not just tasks.